Look at the picture. Fill in the blanks to make the instructions.

To do the kettlebell lunge properly, follow these five steps:

1. , stand tall with your feet shoulder-width apart, holding the kettlebell in your left hand and lift it to shoulder level.

2. , step your left foot forward and lower your body until your left knee forms a 90-degree angle.

3. , keep your chest lifted and your back straight, making sure your front knee stays above your ankle.

4. Then, bring your left foot back to the starting position, standing tall with your feet together, and switch the kettlebell to your right hand.

5. , repeat the lunge with your right leg.

Fill in the blanks to complete the guideline.

1.

e.g.: To do press-ups properly, you should follow three steps….

2. , using linking words or phrases (e.g., first, second, next, after that, as/when/while, finally).

e.g.: First, lie on your stomach with your hands under your shoulders. Next, push up with your arms to lift your upper body.

3.

Look and fill in the blanks to complete the instructions.

To do the Standing Side Stretch with Ball properly, you should follow these four steps:

1. To begin with, stand tall with your feet apart and hold the ball with both hands above your head.

2. Then, gently your upper body to the left side, keeping your arms straight and the ball above your head.

3. Next, to the center position, keeping your back straight and tight.

4. Finally, bend to the right side slowly, feeling the along your side.

Look and choose the correct order to make a logical instruction.

To cool down properly after your workout, follow these five steps:

a. Then, move into the Hip Flexor Stretch and hold for 30 seconds to stretch your hips and thighs.

b. Finally, bend forward into the Forward Bend stretch for 30 seconds to release tension in your back and hamstrings.

c. To begin with, perform the Cat-Cow Stretch for 30 seconds to relax your spine and back.

d. After that, finish with the Shoulder Stretch for 20 seconds to relieve tightness in your shoulders.

e. Next, do the Squat Stretch for 20 seconds to stretch your legs and hip muscles.