Fruits are excellent for our health because they contain many vitamins, minerals, and fiber. However, middle-aged and older adults, especially people with diabetes, often worry about eating very sweet, ripe fruits. They fear that (1) __________. This is a fair worry. When a fruit ripens, the starch inside it changes into sugar. The website Verywell Health says that ripe fruits change our blood sugar response, but it depends on the type of fruit.
During the ripening process, chemical changes happen inside the fruit. The starch changes into simple sugars, (2) __________. This makes it easier to digest, so the body takes in the sugar quickly. However, not all ripe fruits are bad for diabetes. Apples, oranges, and berries do not contain much starch. (3) __________. Nutritionist Caroline Susie explains that fiber slows down sugar absorption, which prevents sudden blood sugar spikes.
For these reasons, the American Diabetes Association advises patients (4) __________. To manage this safely, individuals should follow a few practical rules. Choosing whole fruits is always preferable to drinking fruit juice because whole options keep the natural fiber. Additionally, it is wise to control portion sizes and combine fruit with proteins or healthy fats, such as nuts or plain yogurt. Finally, as every human body is unique, (5) __________.
(adapted from: https://www.vietnam.vn/en/trai-cay-cang-chin-cang-ngot-nguoi-tieu-duong-an-the-nao-tot-cho-suc-khoe)
